Don’t be fooled by his clever disguise. D is no vitamin. He’s a steroid hormone, slipping through your body under guise of a vitamin. And he doesn’t have dozens of functions, like vitamin C or vitamin E, just one vital mission – to mineralize your bones!

Mineralization is a key objective of every body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us from having flabby bones.

More importantly, vitamin D saves us from having brittle bones. He prevents us from rickets and osteomalacia by balancing the calcium and phosphorous in our blood. Ooh, that D is a clever one. Not only is he a master of disguises, but he is a master chemist, constantly monitoring, measuring and balancing the mix so it just right to ensure everybody has strong and healthy bones.

Word on the grapevine is that 30% to 40% of hip fractures in elderly people are the result of insufficient vitamin D. So we caught up with D, and managed to slip away with a rare interview transcript:

“D, some of your fans can’t get enough of you. What should they do?”

“Get plenty of sun. That is the key. Where the sun touches your skin, that’s where I will be.”

“But, D, what about people who can’t? What about people in the far north, or those who wear head-to-toe clothing or who are stuck indoors?”

“If you find yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement.”

“D, that’s a wonderful idea.”

“Or drink lots of milk, fortified with me, of course. Some breakfast cereals are fortified with me, too. I also hang out in a lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in the ol’ cod liver oil.”

“So if we can’t get enough sun, milk and fish will do the trick.”

“That’s right, but be careful about milk products. Not all of them are made with fortified milk. I make no commitment to be there if they are not.”

“What about the supplements, D?”

“A good multivitamin supplement should do it for most people. Get a liquid supplement, cause those pills just don’t digest. You just end up flushing me down the toilet…ooh, I hate that feeling.”

“Yuck.”

“And you shouldn’t need a specific vitamin D supplement, because it is possible to overdose. And you wouldn’t want too much of a guy like me around.”

That was all we could slip through the lines. But I think we learned a lot about what it is like to live the life of a secret vitamin. To our hero, vitamin D, we offer our best wishes. May everybody get plenty of vitamin D to keep their bones strong and healthy for many years to come.

Visit David Leonhardt’s website selling Essential Nectar all-natural discount vitamin supplements. Read more nutrition information or read about Essential Nectar’s nutritional supplements ingredients list.

So, how does someone find that perfect juicer that produces nutrient-rich juice but doesnt interrupt the day every time you decide you’d like some juice? Well, the Samson Single Gear Juicer is a very practical juicer in that respect! Its a masticating juicer that runs at only 80 RPMs so it produces very healthy juice. Uniquely, it can juice quickly. This is because it doesnt spend time trying to produce the highest yield possible. Which provides a trade off- less juice/fruit, but a more convenient period of time for juicing. Seems like a positive tradeoff for a busy person!

When it comes to clean up time, this juicer is believably the easiest masticating juicer to clean! It takes no more than 2 minutes to clean it (seriously!) This is because it has a practical design that makes it possible to twist off the juicing chamber. All you need to do is give everything a quick rinse, and scrub at the screen. Put everything on the counter to dry and you are done! It may not be dishwasher friendly but quickly rinsing and scrubbing a screen is just as quick! So, another tradeoff- you cant throw the thing in the dishwasher, but you only need to spend 2 minutes rinsing and you will have much healthier, more vitamin-rich juice. Again, that sounds like a great tradeoff for a busy individual.

So, if youd like a juicer that is easy to use but still creates nutrient-rich juice, invest in a Samson Single Gear Juicer. You can find great prices and get free shipping from PurelyJuicers.com.

A scientific field called glycoscience and/or glycobiology disagrees with much of the popular opinion about sugar, and not just regarding weight loss. There is an ever-increasing amount of research that suggests certain types of sugars can have an enormous benefit to our health, including boosting human immune response, to inhibiting cancerous tumor growth.

‘Glyco’ is derived from the Greek word ’sweet’ and refers to monosaccharides or sugars. For decades, Scientists have known about the link between sugars, carbohydrates and their effect in boosting energy. It’s no secret that carbs and sugars are our main source of fuel, and help us perform our everyday tasks, as well as provide the oomph we need to hit the ol’ stairclimber. But especially since the popularity of the Atkins diet which demonizes carbs and sugars, many people have been missing out on the benefits of the sweet stuff.

Glycoscience is amassing more and more evidence that the role of carbs is crucial to maintaining the healthy function of the body. Most people are familiar with the term ‘glucose’ but there are over 200 monosaccharides found in plants and, of those, less than ten are used by the body to maintain a healthy equilibrium. Some other sugars are: mannose, galactose, xylose, fucose, N-acetylglucosamine, N-acetylgalactosamine, and sialic acid (N-acetylneuraminic acid or NANA).

Recent scientific evidence is showing that these sugars and carbs help us on a cellular level. They allow our cells to better interact with each other, thus making every basic bodily function more efficient and effective. This cellular response from carbs flies in the face of the fad low-carb diets that are finally beginning to wan. What was formerly a no-carb or low-carb mentality really should be a “right-carb” mentality. With the right carbs and sugars, the human body becomes a well-oiled machine that can live longer, and more importantly live better than ever before.

Human beings, from a purely biological standpoint, have not really changed in thousands of years. We are still basically the same beings that survived on mainly plants for millennia. And yet the food we eat today is a far cry from the food we ate thousands of years ago or even as much as 50 years ago. Genetic engineering, growth hormones, and preservatives are now an integral part of almost everything we eat. Especially with fast food, and enormous portion of the population eats foods that are virtually bereft of nutrients. Empty calories are on the diets of millions of people every single day.

Now although most people would agree with that statement, most of them would heartily disagree that sugar and carbs are the answer to many of the health questions plaguing our modern society. Well surprise everybody…sugar might be the way to go. Again though, they have to be the right sugars; the monosaccharides found in plants, not the table sugar you find in your local grocery store.

So the question remains, where do we get these beneficial sugars? Simple. The company is called Mannatech. Publicly traded on the NASDAQ, Mannatech’s main product is something called Ambrotose®, and most recently, Advanced Ambrotose. This product has been heralded by many in the scientific community as the next big thing in the multi-billion dollar supplement industry.

When you see how many diseases are preventable simply by an alteration in diet and taking proper supplements, it’s heartbreaking to see the thousands that are unaware of the damage they are doing to themselves by rigorously maintaining their strict low-carb regimes. People hear this…CARBS ARE GOOD…as long as they are the right carbs and sugars. This point has to be made again and again until people start listening and taking charge if their own well-being.

Note: Glyconutrients are not intended to heal, treat, or cure any disease.

Zach Thompson works internationally as a Glyconutritional Consultant. He lives in the Blue Ridge Mountains of rural Virginia. He serves primarily the USA, Canada, the UK, Australia, & New Zealand. His clients range from professional & Olympic Athletes to those with auto-immune disease & children with Learning Disabilities. He uses exclusively Pharmaceutical-Grade Glyconutritonals. The consumption of Organic & chemical-free foods along with a low-glycemic diet plan is an integral part of of his client’s path to wellness. You can get more information at: http://www.myglyconutrientstore.com .

The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot. However, taking vitamin
supplements in addition to eating a vitamin-rich diet can be a great way to stay healthy and protect against damage from harmful free radicals.

When shopping for vitamin supplements, there are a few things you should keep in mind:

Always read the label

Reading labels is a wise practice you should do every time you shop for supplements. Labels can tell you more about dosages, ingredients, safety precautions, and other important information.

Choose a reputable manufacturer

Always choose products with “USP” on the label. “USP” is the abbreviation for the U.S. Pharmacopeia and the inclusion on the label means the product has been tested and checked for quality and safety.

Check the Date

Expired vitamins can lose their potency. Always make sure there is an expiration date printed on the bottle, and never purchase or use expired supplements.

Avoid Giant Doses

Do not choose supplements that offer extremely high doses of a particular vitamin or vitamins. Too much of anything can be harmful, sometimes even fatal.

Store Safely

Always keep your vitamins out of the reach of children. Store in a cool, dark, dry place as heat and humidity can affect the integrity of the vitamins.

Always Do Your Homework

Research is always a good idea before deciding to take vitamin supplements. Consult with your doctor. Perform some Internet searches or visit your local library. There is a wealth of resources available for you on the topic of vitamin supplements and the benefits they offer.

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Tim Whiston is a full-time entrepreneur who has an interest in healthy living. He manages a website devoted entirely to Vitamin Information and discount vitamin shopping.

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If you are thinking that you need to become a bit healthier, then you should also think about improving your diet and working out regularly. In addition to this you might want to take some herbal life vitamins or supplements to make sure that you are getting the right amount of nutrients. There is no quick and easy way of getting healthy, but if you eat well and get a bit more exercise then you will be well on your way to making some improvements.

A lot of people think that it is just enough to take some herbal life vitamins and that it will make a real difference to their health, but you need to eat well and work out to see the real benefits. Of course most of us don’t really want to change our lifestyles completely, but if you just make a few changes at first and then a few more later on will be surprised at how it all adds up and fairly soon you will begin to see some real benefits.

If you are thinking of changing you diet or starting to do more exercise then it is always a good idea to see your doctor first. If they give you a check up they will be able to give you a better idea of what you need to change in order to improve your levels of health and fitness and if you need to just improve your diet or if it would be good for you to take some herbal life vitamins to maintain your levels of vitamins and minerals.

If you are thinking of increasing your exercise or of changing your diet it is a good idea to begin slowly, if you try to do everything at the same time then you are much more likely to be put off. So start slowly and see your doctor first and you could be on the way to becoming a lot healthier.

In America we are blessed to have restaurants dotting the streets of many streets in towns and cities of all sizes. We are rarely at a loss for places to eat out. One of the greatest things about eating out is that it saves time that many busy people do not have to waste. After spending long hours at our workplaces, few people have the time or energy to return home and cook a gourmet meal. Eating out seems to be a great solution at the end of a long, tiring day.

Eating out can also be great because we can try a wide variety of foods and drinks that we don’t have the ability to make ourselves. No one loves eating the same basic foods over and over again, so eating out can be a good way to give our tastebuds something new.

However, if we are not careful, eating out can also be dangerous for a couple of big reasons. First, we must use caution in eating out for the sake of our health. Most restaurants and cafes offer huge portions of items that are unhealthy to eat and drink. Eating out often means filling up on appetizers, a main course, a few high calorie beverages, and a dessert to finish off the evening. Think about how many calories you can consume during a meal like this. I am not, of course, saying that we should never enjoy eating out. I am, however, saying that we need to be careful, for our health’s sake, about eating out too frequently. We must be careful to watch our choices when we are eating out. Choose healthier items or commit to only eating half of the meal you choose. There are ways of eating out healthily, it just takes conscience effort.

Another huge reason to be careful about eating out too often is your pocketbook and budget. It is no secret that eating out costs more, on average, that cooking meals in your own home. It is easy to accumulate large bills, especially at nicer places. So be careful that you stick to a budget when you make plans for eating out.

Beware. Eating out can be one of the greatest pleasures or one of the most dangerous things. Enjoy it, but do it with caution.

Denton Krypps has been enjoying eating out with caution ever since he realized the potential dangers of making it a habit. Check out www.eatingouttimes.info to learn more.

This 24 hour detox diet can be used after a period of over-indulgence, or when you awake feeling poorly and will revitalize you quickly.

This detox diet should not to be used everyday.

24 Hour Detox Diet Basics

The basis for this detox diet is 4 glasses of ‘fresh’ pomegranate juice, slow-cooked brown rice, a high-power vegetable salad, and 200 grams of raw almonds.

The combination will give you all the vitamins and minerals you need for your day, clear your body of toxins and oxidants, and give you plenty of energy to face the world. You will also lose a minimum of 600 grams to 1 kilo depending on your height and body weight.

Detoxing to cleanse your body

The pomegranate is a very powerful (the most powerful) anti-oxidant we know of in any food.

It has been shown to reverse and even prevent some cancers and heart disease.

The almonds will supply all the calories, oils, and proteins you need, without feeling hungry.

The salads are for bulk and all the vitamins and minerals that are gained from the eating of salads and vegetables.

The brown rice is also a wonderful antioxidant, and source of many vitamins and minerals that can be readily absorbed by the body.

The rules of this detox diet are simple:

1. No coffee or tea, or any soft drink. The ONLY liquids that are allowed are the 4 glasses of pomegranate juice and much water as you can drink.

2. If you are a smoker, try to stop for the 24 hours, or if you cannot, limit the cigarettes to as few as possible, and try not to inhale, but smoke the cigarette as you would a cigar.

3. Take a hot shower or bath both in the morning and in the evening, scrubbing the skin with a brush, loofa, or special skin cloth that will stimulate good blood circulation. Also going to a sauna is a wonderful idea. Spend as much time there as possible, taking your food with you.

4. Do not cheat; follow the diet plan. Eat ONLY when you are hungry, not by the clock.

5. Exercise by any means (walking may be the best) for at least 45 minutes during the day. This is very important.

Detox diet Morning Meal

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Mid-morning Snack

One bowl of the brown rice, with some natural soya sauce, and some tofu if you feel you need protein. One glass of water.

Detox diet Lunch

One glass of pomegranate juice and a mixed green salad, as much as you wish. A dressing of virgin olive oil, wine vinegar, and salt may be used.

Detox diet Mid-Day Snack

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Diner

The last glass of pomegranate juice and a large bowl of brown rice.

No more food should be consumed with this detox diet.

You will have taken over 1200 calories, and a host of wholesome and healthful nutrients with this detox diet if followed exactly.

Moreover, you body will have had 24 hours to rid itself of the toxins absorbed by over-indulgence, or simply daily city life (stress, pollution and processed food products).

During the day When using this detox diet feel fantastic and alert.

We advise to not follow this detox diet more than one day weekly, as it is not effective as a general everyday diet. It is however highly effective as a quick pick me up and cleansing diet.

for more sensible diet and nutrition advice

Visit our website for free articles, downloads, features and magazines

http://www.net-planet.org/health.html

To take a particular notable example, great scientist and humanitarian Linus Pauling (the only man to win 2 unshared Nobel Prizes, one in Chemistry and one for Peace) urged people to supplement with Vitamin C after he became convinced of its myriad of benefits. Pauling personally used Vitamin C for the last three decades of his life, lived to the ripe old age of 93, and was instrumental in helping this vitamin become as popular as it is now.

Although we should remain forever grateful to luminaries like Pauling, we must continue to embrace advances in our collective knowledge.

While health conscious people now know what an antioxidant supplement is, and how it protects cells in the body from becoming the victim of widespread free radical damage, many of us still don’t realize that there are wide variations in the potency and efficacy of antioxidants. In short, not all antioxidants are created equal!

Common vitamins like C and E have, in recent years, been shown to have very weak antioxidant properties compared to other substances.

For instance, researchers have discovered that green tea extract is an antioxidant a hundred times more powerful than Vitamin C, and over twenty times more so than Vitamin E! Current studies are showing that green tea may be beneficial in stopping certain types of cancers.

Did you know that grape seed extract is one of the few antioxidants that can cross the blood-brain barrier, and, hence, also protect brain cells from free radical damage?

If you want to get more efficacy out of your Vitamin C and E, research has shown that alpha-lipoic acid (a potent antioxidant supplement in its own right), can help “recycle” C and E, enhancing and prolonging their benefits. Moreover, alpha-lipoic acid is now being studied for its potential beneficial effects on such debilitating health conditions as: diabetes, cataracts, heart disease, and Alzheimer’s.

Have you heard about the so-called “paradox of the French?” This saying refers to the “puzzling” phenomenon that French people eat a great deal of fatty foods, smoke cigarettes, yet still suffer lower rates of cardiovascular disease than we do here in the Western world.

Some experts attribute this to the fact that the French consume a lot more wine than we do. Wine, in particular red wine, has been shown to contain a special antioxidant known as resveratrol. Besides its potent antioxidant supplement properties, resvertatrol has now been shown to help lower bad (LDL) cholesterol, and has even shown a great deal of preliminary promise in stopping the progression of cancer.

As a last example, research has revealed that N- Acetylcysteine is a powerful antioxidant that has been shown to fortify the body by protecting it against various toxins — toxins such as chemicals and byproducts found in such things as cigarette smoke and herbicides. It may also improve immune function and retard aging.

If you haven’t heard of some of these antioxidant supplements, don’t be surprised. The big money from the pharmaceutical companies have a strong incentive to suppress this kind of information from getting out to the public at large. After all, they make billions of dollars only when people get sick and need a prescription, not when people take care of themselves and avoid the major killers like heart disease, cancer, diabetes, and more.

Truth seekers, however, should strive to emulate heros of the past like Linus Pauling and become the new torch bearers so that we can continue to improve the state of health for people everywhere with the latest breakthrough antioxidant supplements.

Dan Ho is chief editor of Nutritional Supplement Info Spotlight, which offers unconventional and unique solutions for common health issues, and keeping you abreast of the latest benefits and dangers of nutritional supplements with our FREE newsletter. Claim your subscription now at: Our Nutritional Supplements and Dietary Supplements Info Site